Do you struggle with tightness, persistent muscular pain, or injuries but aspire to reach elite levels in fitness and life?
Practical, Thorough, Necessary. Stay injury free.
We employ Joe Hippensteel's training methods, which played a pivotal role in saving David Goggins's life.
We will eliminate tension in the body and provide a long-lasting solution for ongoing pain and injuries like migraine, meniscus tear, Achilles tendonitis, bulging and herniated disc, carpal tunnel syndrome, hip, shoulder, back, knee pain and more.
You will improve flexibility, mobility, muscle blood flow, posture, sports performance and recover optimal joint health.
REGAIN YOUTHFUL RANGE OF MOTION
We will help you to reset your body physiology and regain the range of motions you had in your youth.
By reactivating all your muscle fibres, you will have the capacity to train more intensely in your sport, resulting in increased strength, speed, and power, giving you a competitive edge like never before.
In many instances, achieving our flexibility benchmark can also spare you from surgery and medical interventions commonly utilised to manage these musculoskeletal issues.
WHAT WE DO
Our advanced fitness coaching focuses on initially establishing complete body flexibility for optimal musculoskeletal health. Once this foundation is set, we then progress to developing strength, cardio, and conditioning, aiming to prevent pain and injuries while achieving peak performance.
This forms the core principle of our fitness training approach.
Our 2 Coaching Categories
12-Week Flexibility Course
Embark on a transformative journey with our extensive program, offering over 40 hours of personalised stretching in both 1-on-1 and 1-on-2 ( in a small group formats). We target all major and minor muscle groups, including the back, hips, knees, ankles, shoulders, hamstrings, calves, neck, as well as fingers, wrists, forearms, soles and toes. The goal? To rejuvenate your flexibility and mobility, bringing back a youthful range of motion. This coaching program spans two sets of 12-week courses. In the first 12-week course, we focus on rebuilding the basic blocks of flexibility, and in the second 12-week course, we progress to advanced ranges of motion, ensuring holistic coverage of your entire body.
Elite Fitness Coaching
Our comprehensive performance coaching program encompasses all crucial elements of fitness. It begins by focusing on the development of complete body flexibility, utilising our '24 ranges of motion' chart. In conjunction with flexibility training, we integrate nutrition and mental coaching to fortify the immune system and optimise peak performance. After achieving complete body flexibility, we progress to our advanced training methods encompassing strength, cardio, and conditioning, all while prioritising injury prevention. Our core focus is on achieving peak performance without constraints or limitations and maintaining continuous growth.
Read a truly life - changing story
'I was diagnosed with MS; I had a guttural feeling that UHP (Ultimate Human Performance) was the answer, and bloody hell it was! It gives [me] real hope that I can have the life I want again'
Right then where to begin.
Back in 2012 I was diagnosed with MS (multiple sclerosis). A Life sentence everyone would fear and with good reason, its life changing and debilitating in most scenarios. I, however didn’t want to be another “patient” or another “victim” that’s not me but what you think and what the reality is can be worlds apart...